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Friday 8/18/17

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There will be no evening classes tonight. There will be Open Gym from 4-7:30 tho. Fitness For Time: 10 Thrusters (95/65) change weights 8 Thrusters (115/75) change weights 6 Thrusters (135/85) change weights 4 Thrusters (155/95) change weights 2 Thrusters (175/105) Conditioning  0:00 – 10:00 1 Mile Run Max Clean…